![]() Turn your TV and/or other electrical devices off. Class will involve quiet meditation, focus on breathing and deep stretches and poses done right at your desk. Skip any late afternoon or evening caffeine and alcohol consumption, which may make it difficult to fall and stay asleep. Class designed specifically for the office worker. Set yourself up for sleep success with a nightly pre-bed routine, such as this one.Ĭomplete your evening meal to allow your food to digest well before retiring.įavour light, seasonal and nourishing meals for happy digestion. Your 'ultimate unwind' timeline for good sleep. This activates the right side of the brain which is associated with more passive activities. Afterall, they need rest too - pop them on to charge overnight in another room. Kerb the temptation for night-time scrolling by banning electronic devices from the bedroom. Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. For the official word, studies suggest 18 degrees celsius as the sweet spot. Of course, that vague measurement will vary from person to person. It’s important to get the air temperature of your bedroom just right - not too hot or not too cold. Shut the curtains tight and/or consider an eye-mask or eye-pillow to limit the light. Getting to and staying asleep comes more easily in a darkened room. Bonus points for choosing organic cotton, which allows your skin to breathe. Splash out on bedding and pyjamas that you love. Invest in a quality mattress and pillow that offers comfortable support for your body - there’s nothing worse than wrestling with a lumpy pillow in the wee hours! Keep furniture pieces to a minimum and choose calming decor that makes you smile. Leave the creation of ‘zones’ and multi-purpose areas to the home-reno shows! At your place, dedicate your bedroom to the sole purpose of pure sanctuary and heavenly sleep. ![]() Let’s start with the bedroom, the home of good sleep! Sleeplessness (and it’s by-products) sucks! But rest assured, with a few tweaks to your routines, habits and a little yoga, better sleep is possible*!Ĭheck out our tips (including a pre-bed yoga sequence) to seduce your body and soul into sweet sleep - and even sweeter dreams. When you don’t sleep well, other areas of your life can suffer. Others suffer occasional bouts of sleeplessness due to illness, emotional turmoil, a change in routine, or even an unwise dinner choice. Many of us struggle to obtain the recommended 7-8 hours of quality z’s each night. Just like eating, sleeping is essential to survival!īut like gold, sleep can be an elusive commodity. Sleep is the time our internal systems go to work to restore and rejuvenate, grow muscle, process the day, repair tissue and synthesize hormones in the body. Rise n shine - how yoga can help you sleep betterĬhances are it’s because you haven’t had a decent night’s sleep in forever.Ī good night’s sleep is worth it’s weight in gold. Stretch Break and Voice Recognition Software ▼.Stretch Break and Voice Recognition Software
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